Trauma & Mental Health Support
Start with safety, then everything opens
Whether you’re seeking calm, clarity, intimacy, or healing from trauma, every path begins with safety.
Trauma Psychotherapy &
Mental Health Support
A gentle, grounded space for those carrying the long-term effects of trauma, anxiety, or difficult childhood experiences. Our work together unfolds slowly, helping your nervous system settle so you can begin to feel like yourself again.
Areas of Support:
Trauma / PTSD
Emotional, physical, or sexual abuse
Childhood sexual abuse
Attachment wounds
Anxiety & Generalised Anxiety Disorder
Dissociation
Depression
Stress
Self-harm
Emotional neglect
Sessions start from £80 | 50 minute session.
EMDR & Somatic EMDR
For experiences that the mind cannot resolve on its own, EMDR and Somatic EMDR support the body in reprocessing trauma and releasing what feels stuck.
We focus on:
Trauma memories
Body-based trauma responses
Flashbacks
Chronic anxiety
Identity & relational wounds
Sessions start from £90 | 50 minute session.
Sexology &
Sexual Wellbeing
A space to explore sexuality with compassion, clarity, and grounded knowledge. Sessions are consent-led, body-led, and culturally aware.
Areas of Support:
Psychosexual therapy
Sexual dysfunction
Low or fluctuating desire
Sexual pain
Sexual health
Sexual identity & orientation
Relationship dynamics
Impact of trauma on sexuality
Sessions start from £90 | 50 minute session.
Sex &
Intimacy Coaching
A space to reconnect with pleasure, embodiment and confidence, whether individually or as a couple.
Areas of Support:
Body connection
Communication and consent
Pleasure and desire
Sacred sexuality
Self-pleasure
Tantra-informed exploration
Kink, BDSM & non-traditional pleasure
Understanding your erotic self
Sessions start from £90 | 50 minute session.
Couples &
Relationship Therapy
A supportive space for couples navigating communication difficulties, intimacy concerns, transitions, trust repair, culture, identity, and relational dynamics.
All relationships are welcome, including queer, traditional, non-traditional, and ENM.
Sessions start from £180 | 50 minute session.
Working With Men
Men are often discouraged from expressing emotion, which can create isolation, anxiety, and internal conflict. Here, men find a safe, grounded space to explore relationships, identity, emotional wellbeing, stress, and intimacy.
I work with men of all backgrounds, cultures, and orientations, supporting authenticity, resilience, and emotional freedom.
Sessions start from £80 | 50 minute session.
Single Session Therapy for Individuals
Single Session Therapy (SST) is a structured and intentional session where we agree, from the outset, that this may be the only time we meet. There’s no pressure to commit to ongoing work.
The session is not rushed; it’s simply focused. We begin by clarifying what matters most to you, work deeply with what arises, and make space for reflection, insight, and direction.
You’re always welcome to return, but SST is designed to stand on its own, offering grounding, clarity, and meaningful movement from a single encounter.
SST is especially supportive when you are:
- At a crossroads or making a difficult decision
- Feeling overwhelmed or emotionally dysregulated
- Needing validation or perspective after a challenging experience
- Seeking clarity before committing to longer-term therapy
- Wanting a mental reset or a focused space to untangle something
SST is not suitable for acute crises involving safety, or complex trauma that requires sustained support.
Sessions are £180 | 75 minute session.
Single Session Therapy for Couples
Sometimes, one meaningful session is enough to open dialogue, shift perspective, or help you make an important decision together.
Couples SST is a 90 minute focused session designed to support you both without the pressure of ongoing weekly therapy. It’s not a full relationship history; it’s a space to meet what’s happening right now.
Couples often choose SST when they are:
* Feeling stuck or disconnected, unsure whether to begin longer-term therapy
* Facing a relationship crisis or major decision
* Struggling to communicate and needing clarity
* Navigating challenges like infidelity, intimacy concerns, or cultural/identity differences
* Co-parenting as ex-partners and wanting support for healthy communication
By the end of the session, the aim is either resolution or a clearer sense of direction, something to hold onto as you move forward, together or separately.
Sessions are £260 | 90 minute session.
Longer sessions are available upon request if you feel more time would be helpful for deeper exploration or complex issues.
There are many ways to return to yourself
You can arrive as you are. Healing begins with one small choice toward yourself.